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Professional Development & Learning Academy

Improving Mindfulness

$30.00 USD
$30.00 USD
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Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. Implementing the guidelines in this module is the first step to changing your mental and emotional outlook to one that operates in the present moment.

Flexibility Built Around the Needs of Working Adults

Professional Learning Academy's mission is to provide greater access to affordable, world-class continuing education online courses, and delivers a fully personalized online experience that's tailored for working adults.

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